Starting back at school, especially after a long summer break is daunting for many children and you may see your child's behaviour start to change as the new school day approaches. Try not to worry too much as this is normal but there are things you can do to support them.

1. Get the bedtime routine 'back to normal' at least a week before your child is due to start back at school. 

2. Ensuring your child has an alarm clock and/or visual aid to help them get ready in the morning and leave on time.

3. Get organised and prepared. Make sure your child has everything they need and know they have everything they need. Going shopping together will help give your child some control over the choice of equipment they need including shoes, school bag, coat etc.

If you have difficulties in getting any items drop the school a message as soon possible as they will be able to support you.

4. Talk to your child about starting back at school. Listen to what is worrying them and reassure them as much as possible. Let your child's school know as soon as you can of anything that may be causing them to worry as 'nipping it in the bud' will likely prevent the situation deteriorating and your child's anxiety increasing.

5. Let the school know if there has been a change to your child's needs or circumstances. It may be that they have been for an eye test and now need to wear glasses. it will be essential for the school to know this as it will help to inform classroom seating arrangements. the school will also help your child to remember to bring them to school and wear them as and when required.

6. Encourage your child to try a new hobby/ extra curricular activity as this will continue to improve their motivation and help to keep them focused on positive activities.

7. Set a good example. Show your child that you take their education seriously and that you are there to help them. 

8. Take each day as it comes but it may be helpful to focus on upcoming events that they most look forward to such as school plays, activities and calendar festivals.

9. Reward your child and yourself, even for the little achievements!

10. Talk to someone. Whether it is the school, Local Authority, GP - they are all here to help you!